Physiotherapy

Physiotherapy restores mobility, relieves pain, and boosts overall well-being by addressing root causes and using tailored techniques to improve strength and flexibility. It plays a crucial role in healing, preventing future issues, and promoting better health.

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Nutrition

Nutrition is key to overall health, influencing energy levels, mental clarity, and physical well-being. It's not just about eating; it's about nourishing the body with essential nutrients for optimal functioning. Good nutrition supports immune strength, aids in maintaining a healthy weight, and reduces the risk of chronic illnesses. It's the foundation for a vibrant and active life.

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Hypnotherapy

Hypnotherapy taps into the subconscious mind to transform behaviors and thoughts. By inducing focused attention, it helps overcome fears, manage stress, and break unwanted habits, fostering personal growth and change.

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About Health and Fitness Scotland

Health and Fitness Scotland, owned by Simon Grant, offers a variety of health and wellbeing practises and advice to improve your overall quality of life. Whether you are struggling with joint and muscle pain, or need to kick a bad habit, the H&FS Team have a wealth of knowledge to help with a wide range of ailments.

Here are just some of the conditions we can help with:

  • Sports Injuries
  • Muscle Strain
  • Fracture Rehabilitation
  • Neck/Back Pain
  • Whiplash
  • Headaches
  • Arthritic Conditions
  • Repetitive Strain Injuries
  • Stress, Anxiety and Depression
  • Nutritional Advice
  • Bespoke Plans
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Our Services

Heath and Fitness Scotland offer a wealth of treatments to help with a variety of ailments. Not sure what you need? Get in touch with Simon on 01738 502658.

Swan Hypnotherapy

Swan Hypnotherapy employs the technique of hypnosis to assist individuals in achieving personal growth and overcoming various challenges. Led by

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Swan Hypnotherapy

Lifestyle Assessment

A Lifestyle Assessment appointment at Health and Fitness Scotland is a comprehensive review that delves into every facet of your

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Lifestyle Assessment

Physiotherapy

A Physiotherapy appointment at Health and Fitness Scotland is a tailored session designed to address your specific physical needs. Our

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Physiotherapy

Nutritional Advice

During our Nutritional Advice appointments at Health and Fitness Scotland, we dive into a holistic evaluation of your dietary habits,

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Nutritional Advice

Our Team

At Health and Fitness Scotland, our diverse team is dedicated to your wellness journey. With experienced physiotherapists, nutrition experts, and well-being specialists, we’re committed to crafting tailored solutions for your unique health needs. Meet our passionate professionals, each dedicated to guiding you towards a healthier, balanced lifestyle.

Simon Grant

Bsc (Hons) MCSP SRP

Simon founded Rannoch Physiotherapy in 2006. After graduating from Leeds in 1997, he initially worked in the NHS where he gained essential core experience before moving to the private sector in 2001.  He then managed the physiotherapy Dept at Liz McColgan Health club before establishing Rannoch Physiotherapy which was rebranded to Health & Fitness Scotland in 2021.

Anton Zhelyazkov

MCSP SRP

Anton graduated from the Medical University of Plovdiv Bulgaria in 2006 .  He is a member of  the Bulgarian Association of Physiotherapists (BAPT) and is registered with HCPC, CSP and AACP in the UK.

He gained a wealth of  experience in different areas of physiotherapy in Bulgaria before joining us in 2017.

Kate Ramsay

Administrator and Social Media Co-ordinator

Kate is our Administrator.   She has a background in insurance where she worked in various roles.

Without Kate, Health and Fitness Scotland wouldn’t run as smoothly as it does! Her organisational skills are the reason we can focus on treating our patients.

What Our Clients Say

Explore how Health and Fitness Scotland has positively impacted our clients’ lives. Discover firsthand accounts of successful physiotherapy, personalised nutrition, and holistic well-being support. Let their testimonials inspire your journey to better health and wellness.

"Thank you for your support treating the tendonitis in my Achilles - something that has been affecting my mobility for some months. A combination of expert Physiotherapy, Acupuncture, health advice and specific exercises have made a massive difference and allowed a return to normal service! Your holistic approach to health and fitness, coupled with your knowledge and expertise is highly valuable, and I cannot recommend you enough!"
Rupert Hine
Director, Action Coach
"I didn't have many opportunities since our sessions to assess how helpful they were. I have mentioned that I had a successful interview and all this week I was going through job training which was in class environment ... looking back I was never really anxious during the interview and this week it hit me to realise that having to speak in front of group of people and during group discussions and asking questions I had no fear, no body sensation such as fast heartbeat, heatwaves. It it amazing how well it worked for me. Just wanted to give you this feedback and say thank you again as I dealt with this for many years and had plenty of exposure at uni which didn't significantly help me. I feel so confident now about my master's interview and future group work in any form"
Hana
"I would simply like to thank you for changing my life. A bold statement you might think, but it's true. A year ago I found it hard to walk from the George Hotel to AA Garage Services, which according to Google is 1 mile. I actually had to stop en-route because my knee was so painful and I had a distinct lack of energy. 1 year on, and 9 months of having you torture me 2 or 3 times a month, and I am a changed man. I walked 5 miles on Friday and 3 miles on Saturday and, although it wasn't totally pain free it was certainly manageable and did not distract from the fantastic scenery I enjoyed on my travels around Kirriemuir. To say thank you would be a little short of what I feel. I enjoy our sessions as much for the physio as for the other topics we discuss and the nuggets of information I always come away with. Please keep up the good work and I will have no hesitation in recommending you to anyone I know. Thank you again"
John and Angie
"Just a quick thanks for the treatment that I have received over the last few months from Simon and Anton.
At the end of last year I seemed to have a real issue with pain in my foot following exercise which would not subside. I ended up limping and in pain most mornings until the start of your treatment.
From start to finish the care, attention and detail you have been able to provide was something I had not come across before.
Following a few sessions, I found I was pain free and could walk and jog normally which was a huge relief. Having received another session recently from Anton I am now back up and running .... literally.
I have had absolutely no hesitation in recommending your services to the rest of my family, our friends, colleagues and clients"
Anton Brown
"I just wanted to take the opportunity to say thank you very much for your time last week. I've already found a great amount of value in just one session. You're clearly an expert in your craft and I've already begun to notice a difference in my confidence and motivation. It feels great to have my 'mojo' back and I look forward to further sessions to build upon this success.
I would recommend to everyone not only looking to tackle a specific issue or habit but also those who want a jolt in the right direction to keep their spark back!
Thanks again Simon!"
Christian Williams
Business Development Manager - Here's The Plan
"I have worked with Simon for many years through my Health Club and elite athletes programme. He has been very professional and an excellent physiotherapist who often thinks out of the box to rehab.
Liz McColgan
Commonwealth Gold Medal Winner
“I have Cerebral Palsy and Simon has been treating me for 4.5 years. He is excellent, really knows what he is doing, very reliable and I would strongly recommend him”
Ailie Paterson
Neurology patient
“As a result of shoulder injury at work I was obliged to retire early. For 20 years I attended private and NHS physiotherapists, doctors and specialists. Although there was some degree of change during that time I was always in pain, sometimes severe pain, and had very restrictive movement. I then attended Rannoch Physiotherapy and within 3 treatments Simon had given me a great deal of movement back and reduced the pain considerably. Several treatments later the pain had all but gone and since then I have had no need for pain killers. There has been return to almost full function and the change has been indescribable. Many thanks to Simon”
Ian Cantwell
Former Police Officer
“I can't express enough gratitude for the exceptional care provided by Simon on Sunday 21st of April, when my John was in desperate need of assistance. Despite it being a day reserved for family time, Simon selflessly dedicated his expertise and attention to John's wellbeing. His expertise in acupuncture and taping techniques proved invaluable in alleviating John's elbow pain. Not only did he skilfully administer the necessary treatments, but he also did so with a warmth and compassion that immediately put us at ease. Simon went above and beyond, sacrificing his own personal time to ensure John received the care he urgently needed. His dedication to his profession and genuine concern for his patient's welfare are truly recommendable. Thanks to Simon's unwavering commitment and expertise, John is now on the road to recovery and we couldn't be more grateful. We wholeheartedly recommend Simon Grant from Health and Fitness Scotland to anyone in need of expert physiotherapy care delivered with a personal touch ”
Cecilia Macchione
Director, John Need Media Ltd
"Very helpful, treatment first class, staff very knowledgeable. Thanks"
Alan O'Neill
"Have been seeing Anton for a few weeks now and the positive difference has been amazing. Went with pain in lower back and hip, he has given me plenty exercises and stretches to do at home and the sessions with him have really helped. Definitely recommend."
Iain Coull
"I seen Anton today about a issue am having with my right bicep,very helpful and friendly.He had a look at my bicep and gave me good advice that I will follow to help me going forward,I would highly recommend Anton."
Darren Cresswell

Get In Touch

Get in touch to be the change in your life with Health and Fitness Scotland.

Health & Fitness Scotland
Hours
  • Mon: 09:00 – 16:00
  • Tue: 09:00 – 17:00
  • Wed: 09:00 – 17:00
  • Thu: 09:00 – 17:00
  • Fri: 09:00 – 15:45
  • Sat: 13:00 – 17:00
  • Sun: Closed