We are now offering swan hypnotherapy. Call 07818958348 or book online

Healthandfitnessscotland
Home
BOOK ONLINE
Advice
Conditions
Healthandfitnessscotland
Home
BOOK ONLINE
Advice
Conditions
More
  • Home
  • BOOK ONLINE
  • Advice
  • Conditions

  • Home
  • BOOK ONLINE
  • Advice
  • Conditions

carpal tunnel

In this video Simon talks abut carpal tunnel syndrome, most common in pregnant women and in the over 50s.  

He explains what the carpal tunnel actually is, the causes and symptoms of this condition, how to prevent it and, if you are unfortunate enough to get it, ways to relieve it - for example by using ice and changing diet and lifestyle.  Ice can be very effective as can having an alkaline diet and introducing foods which are anti-inflammatory.

CERVICAL HEADACHES

Simon talks about cervical headaches

FEET PROBLEMS

Simon speaks about the importance of looking after our feet.

NECK PAIN

Neck pain is the most common complaint we see within the clinic.  In this video Simon talks about the main causes, what physio can do to help you and what you can do to help yourself i.e. what you can do to prevent it in the first place and to stop it happening in the future.  The three main causes are: poor posture, sitting and, in the modern world, phone use.  Everbody uses their phone and if you spend a lot of time sitting with bad posture looking at your phone this is one of the results.  T 

PELVIC CORE

Check out this great video

bad POSTURE

Check out this great video

SHOULDER PAIN

Check out this great video

spine problems

Check out this great video

tennis elbow

Check out this great video

Video

Check out this great video


Copyright © 2021 Healthandfitnessscotland - All Rights Reserved.

  • Privacy Policy
  • BOOK ONLINE

Powered by GoDaddy Website Builder