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breathing

In this video Simon talks about the importance of breathing correctly.   Oxygen is one of the strongest natural anti-inflammatories we can take into our body. Almost every process in the body needs oxygen to function properly, especially your brain ; all the healing in your body needs oxygen to function properly and this is why it's important for physiotherapy.  Watch this video to see how bad posture and a sedentary lifestyle can affect the quality of your breathing.

Video

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Video

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exercise

In this video Simon talks about functional exercise, in particular changing the way we look at exercise.  The way we should be looking at exercise especially as we get older is in terms of functionality and what you want to achieve.  Functionality is about what you do on a day to day basis.  Having to use your hands to help you out of a chair is one of the first signs of decline in function.  Watch the video to see how to recognise and overcome this problem with a series of exercises done in st

exercise bike

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fresh air

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holistic self awareness

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hospital discharge advice

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mind body advice

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placebo effect

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self and body awareness

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habits of self awareness

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sitting posture

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sitting problems

Simon talks in this video about a worldwide epidemic - sitting - now one of the number one causes of all types of mortality in the western world.  Sit yourself to disease and ill health. The human body is not designed to sit for long periods.  'Motion is the body's lotion' - Joseph Pilates.  You need to get up and move yourself and this video explains why!  If you can't put your phone down move with your phone, do not sit!

symmetry advice

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